Our pregnancy yoga classes run weekly (Wednesdays 6.30-7.45pm) at Eastergate Village Hall, near Chichester. Easy to access off the A27, with free parking.

 

 Classes suitable from 15 weeks to the arrival of your baby. No prior yoga experience is required and each session is tailored to your needs on the day.

 

 Prenatal yoga is very safe and a great way to keep active in pregnancy.  It's more about moving, stretching, and breathing in a way that feels good for your changing body and mind.

 

 Pregnancy yoga can ease common pregnancy challenges such as sciatica, backache and heartburn. Everything can be safely adjusted for SPD or pelvic girdle pain (PGP), as well as possibly bringing some much needed relief.

 

  We practice  movements and breath work that can be incredibly useful in labour and birth, as well as postnatally. The more we practice these techniques in pregnancy, the easier they will come to you when you need them to birth your baby.

 

 Sleep is often a challenge in pregnancy, clients frequently mention how good a sleep they have the night after a class.